Therapy Without Therapy is for individuals who are on a waitlist for therapy services and need additional skills, tools, and resources to sustain them until they are admitted into therapy. During this 4-week, 90-minute course we will go over skills used in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention Therapy, and Somatic Therapy. This course is not tailored to any specific diagnosis, because the tools taught can be beneficial across all disorders. This is an educational course only; therefore, insurance is not accepted. Payment is due in full 1 week before the service to share class link and materials. New cohorts will begin at the start of each month. This course is also NOT replacement or a substitution for individual therapy services. We meet Wednesday’s from 9am - 10:30am. First cohort will begin March 4th.