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Everyone has experienced anxiety at one point in their life or another, but what is anxiety?
This educational presentation explains what anxiety and panic are, including common signs, symptoms, and how they affect the body and mind. It helps viewers understand the difference between everyday stress and anxiety disorders, and what happens during a panic attack. The presentation also shares practical coping strategies such as deep breathing, grounding techniques, positive self-talk, healthy lifestyle habits, and when to seek professional help. It is designed to increase awareness, reduce stigma, and provide simple tools to manage anxiety in daily life.
Hosted Wednesdays from 1pm-2pm. This course is NOT a substitution for individual therapy services. Insurance is not accepted.
Everyone has experienced anxiety at one point in their life or another, but what is anxiety?
This educational presentation explains what anxiety and panic are, including common signs, symptoms, and how they affect the body and mind. It helps viewers understand the difference between everyday stress and anxiety disorders, and what happens during a panic attack. The presentation also shares practical coping strategies such as deep breathing, grounding techniques, positive self-talk, healthy lifestyle habits, and when to seek professional help. It is designed to increase awareness, reduce stigma, and provide simple tools to manage anxiety in daily life.
Hosted Wednesdays from 1pm-2pm. This course is NOT a substitution for individual therapy services. Insurance is not accepted.