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Everyone has experienced anxiety at one point in their life or another, but what is anxiety?
This educational presentation explains what stress, anxiety and panic are, including common signs, symptoms, and how they affect the body and mind. It helps viewers understand the difference between everyday stress and an anxiety disorder, and what happens during a panic attack.
The presentation also shares practical coping strategies such as Dialectical Behavioral Therapy concepts, deep breathing, grounding, mindfulness, positive self-talk, healthy lifestyle habits, and when to seek professional help. It is designed to increase awareness, reduce stigma, and provide simple tools to manage anxiety in daily life.
Start your learning here!
Everyone has experienced anxiety at one point in their life or another, but what is anxiety?
This educational presentation explains what stress, anxiety and panic are, including common signs, symptoms, and how they affect the body and mind. It helps viewers understand the difference between everyday stress and an anxiety disorder, and what happens during a panic attack.
The presentation also shares practical coping strategies such as Dialectical Behavioral Therapy concepts, deep breathing, grounding, mindfulness, positive self-talk, healthy lifestyle habits, and when to seek professional help. It is designed to increase awareness, reduce stigma, and provide simple tools to manage anxiety in daily life.
Start your learning here!